Yoga Therapy
Yoga Therapy
Sikkim Skill University offers the 6 Months Certificate in Yoga Therapy program designed to provide knowledge of therapeutic yoga practices for physical and mental health conditions. This course helps learners use yoga techniques for healing, stress relief, rehabilitation, and overall wellness improvement.
Sikkim Skill University offers the 6 Months Certificate in Yoga Therapy program to provide specialized knowledge in using yoga as a therapeutic tool for improving physical, mental, and emotional health. This short-term course is designed for students, fitness trainers, healthcare assistants, and wellness enthusiasts who wish to learn healing-based yoga practices.
The program focuses on the application of yoga techniques for managing lifestyle-related disorders such as stress, anxiety, diabetes, hypertension, obesity, and back pain. Students are trained in therapeutic asanas, pranayama (breathing techniques), meditation, and relaxation methods that support recovery and overall well-being.
A key part of the course is understanding human anatomy and physiology to apply yoga safely and effectively for different health conditions. The program also introduces basic principles of Ayurveda to enhance holistic healing approaches.
Practical training sessions are included to ensure hands-on experience in conducting yoga therapy sessions for individuals and groups. Emphasis is placed on personalized wellness planning and preventive healthcare.
Candidate must have passed Class 10th/Matriculation from a recognized board.